Dieta Branca: What is it, Benefits, and Things to Avoid

What is Dieta Branca?

Dieta Branca is a special diet that is often recommended for people who are recovering from gastroenteritis, also known as the stomach flu. It is meant to be bland and easy to digest, which can help to reduce symptoms such as nausea, vomiting, and diarrhea. This eating plan is usually recommended for a short period of time and will gradually give more options as the person starts to feel better.

Benefits of Dieta Branca

• Helps to reduce symptoms of gastroenteritis, such as nausea, vomiting, and diarrhea.
• Easy to digest, which can be helpful for people who are feeling sick.
• Can help to restore hydration and electrolytes, which can be lost during gastroenteritis.

Foods to Avoid on Dieta Branca

There are many foods that can be safely eaten on Dieta Branca. However, there are also some foods that should be avoided. These foods include:

• Spicy foods.
• Fatty foods.
• Acidic foods.
• Raw foods.
• Foods that are high in fiber.

What to Eat on Dieta Branca

There are a variety of foods that are safe to eat on Dieta Branca. These foods include:

• Boiled potatoes.
• White rice.
• Bananas.
• Applesauce.
• Toast.
• Crackers.
• Plain yogurt.
• Clear soups.
• Herbal teas.

How Long Should I Follow Dieta Branca?

Dieta Branca is usually recommended for a short period of time, such as 1-2 days. Once symptoms have improved, you can gradually start to add other foods back into your diet. It is important to listen to your body and eat only what you can tolerate. If you experience any discomfort, stop eating and consult with your doctor.

Conclusion

Dieta Branca can be a helpful way to reduce symptoms of gastroenteritis and promote healing. However, it is important to follow the diet carefully and to listen to your body. If you have any concerns, be sure to talk to your doctor.

Dieta Branca